LATEST NEWS

New Aiki Taiso class to start at the Koteikan

New Aiki Taiso class to start at the Koteikan

(provisionally Tuesdays 7.30 - 8.30pm)

Aiki Taiso (pronounced "eye-key tie-sew") is an exciting new exercise
system designed to improve and maintain fitness, flexibility and health.

Aiki Taiso uses

* A Chinese exercise form called Yi Jin Jing which is a connected
sequence of flowing stretches and balances practised slowly and carefully
like Taiji, and also originating in China.
* Dynamic exercises based on the martial art Aikido to improve fitness
and mind-body co-ordination.
* Stretching exercises similar to some yoga postures to improve
flexibility, health and strength.
* Breathing exercises to improve health and to help focus the mind.
* Paired exercises including Taiji 'push hands' (also known as
'sticking hands')

The many benefits of Aiki Taiso practice include

* Increased fitness
* Improved health
* Weight reduction
* Improved flexibility
* Relaxation and stress relief

Aiki Taiso is equally suitable for men and women of all ages and levels of
fitness. Though a complete form of exercise in its own right, Aiki Taiso
also provides a solid foundation for the practice of Aikido, a self-defence
martial art.

Yi Jin Jing

The Yi Jin Jing is one of the most widely practised conditioning exercise
sets in Chinese martial arts. Its long existence and its adoption by a
diverse collection of martial artists have led to numerous variations.

The set is intended to build flexibility and strength in the tendons and
muscles while developing a coordinated strength from the ground.
Additionally, the progressive stretch/release cycles promote relaxation and
are said to stimulate qi flow throughout the body. The name of the set can
be translated as Yi - transform/change, Jin - muscles/tendons/fascia, Jing -
Classic/classical method.

The particular form we practise at the Koteikan dojo was taught to the Nick
Waites in China by a Chinese Shaobei (Northern Shaolin) master, Zhong
Laoshi. It is a variation of Yi Jin Jing little known in the west and
consists of a sequence of stretches and balances that creates strength and
flexibility.

Regular practise of the form, which takes only 4-5 minutes to complete,
helps to maintain or restore health and vitality.

Yi Jin Jing classes are suitable for people of all ages and levels of
fitness and health.

CUA Video's

Alan Herd awarded 1st Dan-March 2010

March 2010
"third from right"
Alan Herd awarded 1st Dan from Sensei Jon Stokoe.
pictured here with the class
cua 2010

Get practicing Aikido 2010 with the CUA Aikido Union

Shin-Gi-Tai Aikido Course List for 2010

Aikido
Personal empowerment
Self Discipline, Self defence
6th Dan Tuition
Ocean Road Community Centre
Monday or Friday evening